Weigh In record (no journal entry) for 02 February 2022
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273.0 lb
Lost so far: 55.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1656 kcal
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Fat: 72.40g | Prot: 109.07g | Carb: 158.20g.
Breakfast: Life Brand Clearly Fibre, Premier Nutrition High Protein Shake - Vanilla. Lunch: Dempster's Four Cheese Bagel, Becel Buttery Taste, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hidden Valley Light Ranch Salad Dressing, Feta Cheese Dressing, Lettuce, Turkey Gravy Mix, Bread Stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Apple, Kraft Light Smooth Peanut Butter. more...
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4601 kcal
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Activities & Exercise:
Total steps 9,141 - move calories - 1 hour and 9 minutes, Leslie Sansone Power Walk - 31 minutes, Go with Jo HIIT - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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