Weigh In record (no journal entry) for 27 January 2022
|
190.7 lb
Lost so far: 49.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2022:
|
1420 kcal
|
Fat: 64.91g | Prot: 61.73g | Carb: 148.17g.
Breakfast: Lidl Butterkäse, Iska Echt Ungarische Salami, Vollkornbrot. Lunch: Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Wasa Delicate Rounds Sesame & Sea Salt, Pflaumen, Gymqueen Fluffy Protein Bar, Äpfel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|