Weigh In record (no journal entry) for 31 May 2014
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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490 kcal
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Fat: 10.50g | Prot: 10.00g | Carb: 87.00g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios. Lunch: Kolache Factory Sausage Kolache. more...
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losing 11.2 lb a week
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