Weigh In record (no journal entry) for 02 February 2022
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113.1 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1867 kcal
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Fat: 74.18g | Prot: 81.85g | Carb: 221.96g.
Lunch: 麥當勞 (McDonald's) 嫩煎雞腿堡, 奶茶, 炸薯條. Dinner: Costco 美國嫩肩里肌牛排, 蒸蛋, 饗城 烏骨雞湯. Snacks/Other: 橘子, 香蕉, 九福 黑糖沙琪瑪, 乾烤花生（無鹽）, 全家 經典楓糖鬆餅. more...
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gaining 3.1 lb a week
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