Weigh In record (no journal entry) for 01 February 2022
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218.3 lb
Lost so far: 2.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1021 kcal
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Fat: 36.83g | Prot: 44.43g | Carb: 130.40g.
Breakfast: Activia Iogurte Ameixa , Lara Requeijão em Barra. Lunch: Abacaxi, Almeirão, Ovo de Codorna, Sardinhas em Óleo (Enlatado), Arroz com Legumes. Dinner: Banana-da-Terra Madura Fervida, Casa do Pão de Queijo Suco de Maracujá sem Açúcar . Snacks/Other: Antarctica Água Tônica, Chá (Infusão), Lara Requeijão em Barra, Batavo Nuv Tradicional, Chá (Infusão). more...
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3869 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Cooking - 2 hours, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 10.3 lb a week
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