Weigh In record (no journal entry) for 02 February 2022
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123.2 lb
Lost so far: 2.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1342 kcal
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Fat: 58.39g | Prot: 124.68g | Carb: 83.94g.
Breakfast: Bawang Putih, Bayam, Quaker Oat, Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Excelso Robusta Gold, Jamur Kancing. Lunch: Tropicana Slim Sweetener Classic, Carrefour Kencur, Tahu, Bawang Merah, Kacang Kemiri, Jahe, Bawang Putih, Kunyit, Cabai Merah atau Rawit, Ketumbar, Daun Singkong, Ellenka Fiber Creme. Dinner: Ikan Gurame, Bawang Putih, Ketumbar. Snacks/Other: Kacang Almond, Biokul Greek Yogurt. more...
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gaining 17.0 lb a week
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