Weigh In record (no journal entry) for 02 February 2022
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164.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1893 kcal
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Fat: 55.36g | Prot: 235.31g | Carb: 97.74g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Coconut, Gala Apples, John West Tuna Tempters Chilli, Baby Spinach, Egg White, SlendierSlim Konjac Noodles, Genetix Nutrition 100% Lean Whey. Dinner: Genetix Nutrition 100% Lean Whey, My Muscle Chef Miso Chicken Ramen. Snacks/Other: Smart Protein Bar Vanilla Nougat, Woolworths Bread Roll, Devondale Extra Soft Butter, Coles Sliced English Leg Ham, Egg White, White Bread, Devondale Extra Soft Butter, Genetix Nutrition 100% Lean Whey. more...
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losing 6.2 lb a week
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