Weigh In record (no journal entry) for 01 February 2022
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199.3 lb
Lost so far: 66.4 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2022:
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1444 kcal
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Fat: 38.19g | Prot: 113.52g | Carb: 161.89g.
Breakfast: spar full cream milk, Selati Sweetener, Nescafe Classic, Tap Water, Redro Fish-Spread, Brown Bread. Lunch: spar full cream milk, Selati Sweetener, Nescafe Classic, Tap Water, Rhodes Baked Beans in Tomato Sauce, Woolworths Smoked Gammon Steaks. Dinner: spar full cream milk, Selati Sweetener, Nescafe Classic, Tap Water, Brown Bread, First Value Tomato and Onion Mix, Fried Egg without Fat, Smoked Haddock. Snacks/Other: PnP Cocktail Koeksisters, Magalies Citrus Mango & Orange 40% Fruit Nectar Blend Concentrate, pineapple pieces in light syrup , Carrots, water. more...
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losing 1.5 lb a week
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