Weigh In record (no journal entry) for 01 February 2022
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159.4 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1076 kcal
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Fat: 63.39g | Prot: 20.50g | Carb: 114.02g.
Breakfast: Bananas , So Nice Organic Unsweetened Almond Milk, Quaker Quick Oats (3-5 Min), Tim Hortons Coffee with Milk (Large). Lunch: Tim Hortons Coffee with Milk (Large), Apples , Newman's Own Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables. Dinner: Peanut Butter Fat Bomb, Deep Fried Potato French Fries (from Fresh). more...
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losing 3.1 lb a week
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