Weigh In record (no journal entry) for 01 February 2022
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194.4 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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774 kcal
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Fat: 31.90g | Prot: 36.19g | Carb: 88.82g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pomidory, Chleb, Pilos Mleko 1,5%. Lunch: Paweko Surówka Tajska. Dinner: Pano Tortilla Wieloziarnista, Biedronka Mix Sałat z Rukolą, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Surówka z Białej Kapusty z Sosem. more...
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losing 12.3 lb a week
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=Cinek='s weight history
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