Weigh In record (no journal entry) for 01 February 2022
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274.5 lb
Lost so far: 12.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1727 kcal
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Fat: 105.08g | Prot: 86.41g | Carb: 96.33g.
Breakfast: Butter, Egg. Lunch: Cheesecake, Light Wine, Salad Dressing, Beef or Meat Gravy, Lettuce Salad with Cheese, Tomato and/or Carrots, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Potato, Pork Roast. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Tomatoes, Gebirgsjäger Schweine-Nackensteak. more...
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losing 3.9 lb a week
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