🙄
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145.1 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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2122 kcal
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Fat: 64.77g | Prot: 100.07g | Carb: 279.25g.
Breakfast: Yogurt Greco Fat , Paneangeli Gocce di Cioccolato Fondente , Barilla Farina 00, Zucchero, Mela, Uovo. Lunch: Scotti Riso Carnaroli, Grana Padano Grana Padano, Rio Mare Tonno al Naturale, Coop Melanzane, Zucchine e Peperoni Grigliati e Surgelati. Dinner: Barilla Sugo al Pomodoro, Olio Extra Vergine di Oliva, Philadelphia Balance, Grana Padano Grana Padano, Carne Macinata (90% Magra / 10% di Grassi), Barilla Penne Rigate. Snacks/Other: Gelato Fior di Latte, Yogurt Greco Fat , Paneangeli Gocce di Cioccolato Fondente , Barilla Farina 00, Zucchero, Mela, Uovo, Pavesi Sfoglie Croccanti, Colle Maggio Yogurt Magro al Naturale, Fiorentini Fiocchi d'avena, Lidl Cornflakes. more...
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2013 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Cleaning - 15 minutes, Working - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 3.1 lb a week
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