Weigh In record (no journal entry) for 01 February 2022
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132.1 lb
Lost so far: 43.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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3532 kcal
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Fat: 173.26g | Prot: 222.91g | Carb: 263.86g.
Lunch: サラダ, 鶏のもも肉, 寄せ鍋, ポークソテー. Dinner: 春雨, 羊肉串, 日清 麺職人 火鍋風 麻辣麺. Snacks/Other: カンロ ドライ納豆, 東ハト オールレーズン, ドーナツ. more...
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losing 18.5 lb a week
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