Weigh In record (no journal entry) for 31 January 2022
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1772 kcal
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Fat: 73.00g | Prot: 78.38g | Carb: 209.85g.
Breakfast: Olive Garden Italian Salad Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat, Aunt Millie's Homestyle 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) , Yasso Frozen Greek Yogurt - Blueberry, Wonderful Roasted & Salted Pistachios in Shells, York Peppermint Pattie (Fun Size), Pinto Bean Soup, Saltine Crackers. more...
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losing 0.6 lb a week
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