MarceP10's Journal, 31 January 2022

219.8 lb Lost so far: 27.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

2000 kcal

Fat: 37.96g | Prot: 116.58g | Carb: 294.20g.   Breakfast: Coffee with Skim Milk. Dinner: Cherry Tomatoes, Cucumber, Red Onions, Pepper or Hot Sauce , Mayonnaise , Future Life High Protein Brown Bread, Woolworths Sliced Cooked Sandwich Ham, Pepper or Hot Sauce , Sweet Potato , Checkers Butternut Cubes, Quinoa , Chicken Breast. Snacks/Other: Brownie , Protein Pancakes, USN Hardcore Whey Gh All-in-One Protein. more...

2952 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...