Weigh In record (no journal entry) for 31 January 2022
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178.6 lb
Lost so far: 38.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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827 kcal
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Fat: 16.65g | Prot: 48.44g | Carb: 123.69g.
Breakfast: Liberte Greek Yogurt 0%, Strawberries , Blackberries . Lunch: Shepherd's Pie with Beef, Lentil Soup. Dinner: Edo Japan Chicken Udon Soup, California Rolls. Snacks/Other: Oranges . more...
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gaining 0.2 lb a week
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iliarili13's weight history
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