Weigh In record (no journal entry) for 31 January 2022
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226.4 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1095 kcal
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Fat: 38.73g | Prot: 45.65g | Carb: 147.06g.
Breakfast: Honey , Jungle Instant Oats. Lunch: Grilled Cheese Sandwich. Dinner: Steak (Lean Only Eaten), Tomato Sauce with Onions (Canned) , Woolworths Mashed Potato . Snacks/Other: Plum, Apples . more...
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losing 0.4 lb a week
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