Weigh In record (no journal entry) for 31 January 2022
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155.0 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1369 kcal
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Fat: 39.84g | Prot: 85.36g | Carb: 146.75g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Tadım Sarı Leblebi, Gün Kurusu, Mevsim Salata, Kepekli Ekmek, Ton Balığı. Dinner: Gün Kurusu, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Migros Tam Yağlı Yoğurt. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.1 lb a week
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