Weigh In record (no journal entry) for 31 January 2022
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121.7 lb
Lost so far: 4.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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287 kcal
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Fat: 13.43g | Prot: 20.84g | Carb: 30.22g.
Lunch: Fiber Creme, Carrefour Kencur, Tahu, Daun Singkong, Bawang Merah, Kacang Kemiri, Jahe, Bawang Putih, Kunyit, Cabai Merah atau Rawit, Ketumbar. more...
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gaining 10.0 lb a week
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