Weigh In record (no journal entry) for 31 January 2022
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134.7 lb
Lost so far: 40.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1698 kcal
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Fat: 72.17g | Prot: 102.87g | Carb: 110.96g.
Lunch: タカノフーズ おかめ納豆 極小粒, マルハニチロ食品 さば水煮, マルエツ 砂肝塩炒め, 蒸し鶏サラダ, 山芋. Snacks/Other: チョコ, カルビー ポテトチップス ギザギザ チキンコンソメ, サッポロビール 濃いめのレモンサワー. more...
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gaining 6.2 lb a week
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