Weigh In record (no journal entry) for 31 January 2022
|
145.5 lb
Lost so far: 13.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
2710 kcal
|
Fat: 98.07g | Prot: 104.37g | Carb: 334.42g.
Breakfast: 酪梨, 光泉 無糖優格, 水煮蛋, Zespri 黃金奇異果, Costco 厚片吐司. Lunch: 池上便當 招牌便當. Dinner: 花生糖, 家樂福 鳳梨果乾, 生發號 淡水魚酥, 萬歲牌 無調味綜合果 (25克), 美國黑比諾葡萄酒, 花菜, 排骨湯, 炒青椒, 干絲, 黑橋牌 蒜味香腸, 石二鍋 白飯. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candy572's weight history
|