Weigh In record (no journal entry) for 29 May 2014
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1952 kcal
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Fat: 86.18g | Prot: 164.90g | Carb: 137.50g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Almond Breeze Original. Lunch: G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch, NUT-rition Men's Health Mix, NUT-rition Men's Health Mix. Dinner: Salmon Sashimi, Yellowtail Sashimi. Snacks/Other: Chocolate Chip Cookies (34g). more...
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2062 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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