Weigh In record (no journal entry) for 30 January 2022
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1110 kcal
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Fat: 39.51g | Prot: 102.22g | Carb: 84.24g.
Lunch: Finna Sambal Terasi Uleg, Pepes Tahu, Ikan Mujair, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Telur Rebus, Bango Kecap Manis, SuperIndo Lada Putih Bubuk. Snacks/Other: Roma Biskuit Sari Gandum, Jambu Kristal, Cimory Squeeze Yogurt Peach. more...
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losing 1.5 lb a week
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