Weigh In record (no journal entry) for 30 January 2022
|
178.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2022:
|
2061 kcal
|
Fat: 93.60g | Prot: 114.40g | Carb: 190.49g.
Breakfast: Wal-Mart Lemon Loaf Cake, Bananas , Nature Made Vitamin D3 Adult Gummies, 365 Multi-Vitamin Gummies . Lunch: Soy Vay Hoisin Garlic Marinade & Sauce, Chinese Fried Rice, Pork Shoulder (Whole) , Trader Joe's PoundPlus Milk Chocolate. Dinner: AMC Movie Theater Popcorn (Large), Texas Roadhouse Grilled Shrimp, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Dinner Rolls, Texas Roadhouse Sautéed Mushrooms , Texas Roadhouse Dallas Fillet (6 oz). more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davedig5's weight history
|