Weigh In record (no journal entry) for 30 January 2022
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112.9 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1565 kcal
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Fat: 56.58g | Prot: 96.66g | Carb: 168.46g.
Lunch: 鮭魚, 柳丁, 馬玉山 客家擂茶, 水煮蛋, 地瓜, 百香果. Dinner: 天仁茗茶 綠茶粉, Hershey's 純可可粉, 熊米屋 核桃餅乾, 松鼠的倉庫 奇亞籽, 元廚 油雞腿, 蚵仔煎, 蘿蔔糕, 香蕉, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Snacks/Other: 好麗友 烏龜脆片（巧克力口味）. more...
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gaining 6.2 lb a week
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