Weigh In record (no journal entry) for 30 January 2022
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125.0 lb
Lost so far: 29.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1325 kcal
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Fat: 47.49g | Prot: 60.03g | Carb: 164.48g.
Breakfast: Kurkku, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Porkkanat, Oolannin Uunirapeat Ranskalaiset, Kananugetit. Dinner: Makaronilaatikko, Kukkakaali. Snacks/Other: Appelsiinimehu, Pirkka Riisikakku. more...
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gaining 6.2 lb a week
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