Weigh In record (no journal entry) for 30 January 2022
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154.5 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1396 kcal
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Fat: 52.48g | Prot: 76.44g | Carb: 134.41g.
Breakfast: Dost Yarım Yağlı Süt, Herbalife Formül 1 Sport, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Sigara Böreği, Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta, Patates. Dinner: Gün Kurusu, Migros Tam Yağlı Yoğurt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Ekmecik Kepekli Ekmek, Herbalife Gurme Domates Çorbası, Dost Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 6.2 lb a week
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