Weigh In record (no journal entry) for 30 January 2022
|
117.7 lb
Lost so far: 3.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2022:
|
1801 kcal
|
Fat: 52.15g | Prot: 89.24g | Carb: 244.88g.
Breakfast: Good Day Coolin' Coffee, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sosis Solo. Lunch: Telur Rebus, Santan, Kuah/Kaldu Ayam (Kalengan), Tahu, Rumah Makan Sederhana Ikan Teri Kering , Labu Siam, Terung, Nasi Putih. Dinner: Tempe, Labu Siam, Terung, Nasi Putih, Putih Telur Matang. Snacks/Other: Sosis Solo, Kebab, Del Monte Chili Sauce, BonCabe Boncabe, Jambu Kristal, Roma Biskuit Kelapa. more...
|
|
1936 kcal
|
Activities & Exercise:
Cleaning - 2 hours and 30 minutes, Cooking - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chase your goals 🏋️'s weight history
|