Weigh In record (no journal entry) for 29 January 2022
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170.0 lb
Lost so far: 51.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1439 kcal
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Fat: 68.74g | Prot: 116.61g | Carb: 85.32g.
Lunch: Hähnchenbrustfilet, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Ehrmann High Protein Chocolate Pudding, Kefir, Gekochtes Ei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Karina Edel Rahm Mandel, Räucherlachs, Kaufland Gouda Light , Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Gekochtes Ei. more...
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losing 10.8 lb a week
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