Weigh In record (no journal entry) for 29 January 2022
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124.8 lb
Lost so far: 4.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1018 kcal
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Fat: 40.89g | Prot: 66.14g | Carb: 102.51g.
Breakfast: Honey , Red Kidney Beans (Canned) , Coffee with Skim Milk, Cottage Cheese Pancakes, Rocket, Spinach , Avocado, Oatmeal Pancakes. Lunch: Spinach , Coles Sunflower Oil, Coleslaw , Chicken Drumstick (Skin Not Eaten). Dinner: Arugula Lettuce, Spinach , Farmers Union Greek Style Natural Yogurt, Cucumber, Tomatoes, Woolworths Red Kidney Beans No Added Salt, Tuna in Water (Canned). Snacks/Other: Black Tea, Apples . more...
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2098 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 6.2 lb a week
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