Weigh In record (no journal entry) for 29 January 2022
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178.1 lb
Lost so far: 20.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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865 kcal
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Fat: 77.59g | Prot: 41.74g | Carb: 31.53g.
Breakfast: Жар Мясо Свинина, Сыр Домашний, Чай, Фруктовый Рай Грецкий Орех, Жареные Орехи Кешью с Медом, Жареный Картофель. more...
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losing 4.6 lb a week
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