Weigh In record (no journal entry) for 29 January 2022
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151.2 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1381 kcal
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Fat: 66.05g | Prot: 70.31g | Carb: 78.80g.
Breakfast: Gefrorene Kirschen, Kaffee, DM Sportness Whey Protein, Milch 1,5%, Arla Skyr Natur, Belbake Haselnüsse Gemahlen, Chia-Samen. Lunch: Frischkäse, Cocktailtomaten, Kokosöl, Escal King Prawns. Dinner: Alnatura Klare Gemüsebrühe, Bamboo Garden Glasnudeln, Rote Paprika, Frühlingszwiebeln, Lorado Maiskölbchen, Satori Bambussprossen in Streifen, REWE Beste Wahl Mungobohnenkeimlinge, K-Classic Kokosmilch Cremig. Snacks/Other: Äpfel, Altbier. more...
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steady weight
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