Weigh In record (no journal entry) for 29 January 2022
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131.2 lb
Lost so far: 52.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1242 kcal
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Fat: 43.34g | Prot: 83.15g | Carb: 119.28g.
Breakfast: Tomaten, Edeka Eiweiß Held, Hofgut Fit-Milch, Ja! Würfelzucker, Gut & Günstig Hähnchenbrust Filetroulade, Philadelphia So Leicht 3%, Gekochtes Ei. Lunch: Gut & Günstig Pfannengemüse Bauern Art, Nordsee Fischfrikadelle ohne Ketchup, Nordsee Backfisch ohne Remoulade. Snacks/Other: Mandarine, Lorenz Kicher Erbsen Chips Paprika, Walkers Pure Butter Shortbread. more...
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steady weight
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