Weigh In record (no journal entry) for 29 January 2022
|
133.2 lb
Lost so far: 42.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2022:
|
1990 kcal
|
Fat: 97.80g | Prot: 49.10g | Carb: 235.30g.
Lunch: 神戸屋 チョコパン, セブン-イレブン 海老ブロッコリーサラダロール, セブンイレブン チーズとベーコンのカルボナーラ. Snacks/Other: 湖池屋 ポテトチップス ガーリック. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toshy2020's weight history
|