Weigh In record (no journal entry) for 29 January 2022
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145.9 lb
Lost so far: 13.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2101 kcal
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Fat: 84.79g | Prot: 92.04g | Carb: 242.79g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 酪梨, 光泉 無糖優格, 水煮蛋, Zespri 黃金奇異果. Lunch: 排骨便當. Dinner: 滷蛋, 光泉 無加糖特濃5.1濃黑豆漿, 頂好 筍絲燜肉, 控肉, 櫻桃, 豆干, 白飯, 八方雲集 燉蘿蔔, 炒紅蘿蔔. more...
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gaining 6.2 lb a week
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