Weigh In record (no journal entry) for 28 January 2022
|
177.3 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2022:
|
2194 kcal
|
Fat: 70.22g | Prot: 134.98g | Carb: 252.66g.
Breakfast: Café com Açúcar. Lunch: Salada Crua, La Vita Mandioca, Churrasco, H2OH! Limoneto, Arroz Branco (Cozido). Dinner: Batata no Forno (Casca Consumida), Feijão Carioca Cozido, Bife de Carne de Vaca, Arroz Branco. Snacks/Other: Mars Snickers, Banana, Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
|
|
2549 kcal
|
Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
maykodyone's weight history
|