Weigh In record (no journal entry) for 28 January 2022
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248.0 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1919 kcal
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Fat: 99.86g | Prot: 210.03g | Carb: 36.85g.
Breakfast: Butter, Patros Feta, Heidelbeeren, Mevgal Griechischer Sahne-Joghurt, Weider Protein 80 Plus, Alpro Mandelmilch Ungesüßt, Hähnchenbrustfilet. more...
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losing 0.4 lb a week
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