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ig : cameliawaijends_
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129.4 lb
Lost so far: 14.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1152 kcal
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Fat: 67.23g | Prot: 73.95g | Carb: 74.85g.
Breakfast: Pepaya. Lunch: Telur Dadar, Kem Chicks Sayur Toge, Tumis Kangkung, Telur Puyuh. Dinner: Kubis, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Es Kelapa Muda, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Indomaret Roasted Almond, Pepaya. more...
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losing 6.2 lb a week
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