Weigh In record (no journal entry) for 28 January 2022
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157.6 lb
Lost so far: 7.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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386 kcal
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Fat: 17.23g | Prot: 23.44g | Carb: 32.41g.
Breakfast: Processed Cheese, Egg, Oakrun Farm Bakery Plain English Muffin, Tim Hortons Coffee with Milk (Large). more...
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losing 4.6 lb a week
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