Weigh In record (no journal entry) for 28 January 2022
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170.9 lb
Lost so far: 8.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1204 kcal
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Fat: 54.18g | Prot: 80.10g | Carb: 106.55g.
Breakfast: Marilan Biscoito Amanteigado, Café, Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Tomates Cereja, Ovo. Lunch: Tirolez Queijo Minas Frescal, Pamonha. Dinner: Fugini Molho de Tomate, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Filé de Frango Grelhado. Snacks/Other: Queijo Branco. more...
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losing 3.7 lb a week
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