Weigh In record (no journal entry) for 28 January 2022
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125.7 lb
Lost so far: 3.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1120 kcal
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Fat: 44.29g | Prot: 80.61g | Carb: 104.39g.
Breakfast: Woolworths Red Kidney Beans No Added Salt, Rocket, Cucumber, Avocado, Poached Egg (with Salt). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Chicken Drumstick Meat. Dinner: Cucumber, Greenseas Tuna in Springwater. Snacks/Other: Apples , Bananas , Cheese, Coffee with Skim Milk. more...
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losing 4.9 lb a week
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