Weigh In record (no journal entry) for 28 January 2022
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128.1 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1559 kcal
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Fat: 48.39g | Prot: 126.04g | Carb: 152.62g.
Breakfast: Suiker Koekies, SPAR Fat Free Long Life Milk, President Medium Fat Cream Cheese, Blue Ribbon Sandwich Squares White, Nulaid Extra Large Egg. Dinner: Knorr Mince Mate Three Cheeses, Fatti's & Moni's Macaroni, Woolworths Extra Lean Beef Mince, Onions, SPAR Fat Free Long Life Milk. Snacks/Other: Youthful Living Protein Cereal Bar, Grenade Carb Killa High Protein Bar - Fudge Brownie. more...
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gaining 0.2 lb a week
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