Weigh In record (no journal entry) for 28 January 2022
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246.7 lb
Lost so far: 132.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1062 kcal
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Fat: 41.57g | Prot: 121.10g | Carb: 58.98g.
Breakfast: Power System Lower Carb Bar Blueberry-Cupcake, Schwarzwaldmilch Proteinmilch. Lunch: IronMaxx Zenith 50 White Chocolate Crisp. Dinner: Dönersalat. Snacks/Other: Power System Lower Carb Protein Lemon Cheesecake, Schwarzwaldmilch Proteinmilch. more...
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gaining 3.1 lb a week
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