Weigh In record (no journal entry) for 28 January 2022
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120.4 lb
Lost so far: 0.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2713 kcal
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Fat: 169.70g | Prot: 90.69g | Carb: 79.72g.
Breakfast: Green Nut 아몬드카페, 바다 소금/왕소금, 키토선생 닥터바리스타 버터커피. Lunch: 백김치, 삼겹살. Dinner: 미주라 토스트, 이즈니 무염 버터, 팥, 존쿡 로티세리 치킨. Snacks/Other: Ketologie keto shake chocolate, 이즈니 가염버터, 큐원 알룰로스, 서울우유 생크림, 큐원 알룰로스, 블루베리, 그릭데이 그릭요거트. more...
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776 kcal
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Activities & Exercise:
Swimming (fast) - 59 minutes, Samsung Health - 23 hours and 1 minute. more...
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losing 4.6 lb a week
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