Weigh In record (no journal entry) for 28 January 2022
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118.2 lb
Lost so far: 7.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1284 kcal
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Fat: 49.98g | Prot: 124.50g | Carb: 81.70g.
Breakfast: Jamur Kancing, Bawang Putih, Bayam, Quaker Oat, Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Ikan Gurame, Bawang Putih, Ketumbar. Snacks/Other: Kacang Almond, Biokul Greek Yogurt. more...
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losing 3.1 lb a week
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