rf15015's Journal, 27 January 2022

308.6 lb Lost so far: 165.3 lb.    Still to go: 90.6 lb.    Diet followed N/A.

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851 kcal

Fat: 44.18g | Prot: 64.23g | Carb: 48.32g.   Breakfast: Tres Café com Leite, Bauducco Torrada Integral, Nestlé Requeijão Light, Regina Ovo Caipira. Lunch: Coqueiro Sardinhas com Molho de Tomate, Macarrão Fresco (Cozido), Bisteca Bovina. Snacks/Other: Nestlé Leite Ninho, Nescau Achocolatado, Pasta de Amendoim. more...

4439 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...