Weigh In record (no journal entry) for 28 May 2014
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272.1 lb
Lost so far: 32.2 lb.
Still to go: 40.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 May 2014:
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1945 kcal
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Fat: 58.92g | Prot: 71.74g | Carb: 150.62g.
Breakfast: Hühnchen (Paniert und Gebraten), Stadtbäckerei Junge Käsebrötchen, Goldähren Eiweißbrot (42g), Aldi Edelsalami, Alpenstern Allgäuer Limburger. Snacks/Other: Captain Morgan Spiced Gold, hanuta Milch + Crispies, Coca-Cola Relentless - Origin, Aldi Iso Light (Flasche). more...
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4142 kcal
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Activities & Exercise:
Sitting - 15 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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