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neweys
Journal
27 Jan 22
neweys's Journal, 27 January 2022
neweys's Profile
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Weigh In record (no journal entry) for 27 January 2022
157.2 lb
Lost so far:
6.0 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2022:
489 kcal
Fat: 22.95g | Prot: 14.74g | Carb: 57.96g.
Breakfast:
Kaffee, Zitronensaft.
Lunch:
BackWerk Börek Spinat, Kiwi, Hallo Pizza Gemischter Salat.
more...
2109 kcal
Activities & Exercise:
Housework - 59 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 30 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours.
more...
losing 0.2 lb a week
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