Weigh In record (no journal entry) for 27 January 2022
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142.2 lb
Lost so far: 11.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1151 kcal
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Fat: 65.53g | Prot: 29.62g | Carb: 110.22g.
Breakfast: Кофе (из Молотых Зерен), Мегамарт Салат Мясной с Фасолью, Хинкальная Хинкали с Говядиной . Lunch: Milky Way Minis, Кофе (из Молотых Зерен), Селедка, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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gaining 1.9 lb a week
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