Weigh In record (no journal entry) for 27 January 2022
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127.6 lb
Lost so far: 26.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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737 kcal
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Fat: 23.97g | Prot: 51.51g | Carb: 72.84g.
Lunch: Valkoinen Riisi (Pitkäjyväinen). Dinner: Oolannin Uunirapeat Ranskalaiset, Lohi. Snacks/Other: Pirkka Riisikakku, Elovena Välipalakeksi Tumma Suklaa. more...
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losing 3.9 lb a week
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